Creamy Chickpea, Mushroom and Brown Rice Casserole

Creamy Chickpea, Mushroom and Rice Casserole

My photo does not do this dish justice, but I assure you though that this casserole is not to be missed. For those of you who may have been raised on chicken pot pies, this creamy chickpea is very much like a vegan rendition of this comfort food classic, and it is really just as comforting to the contemporary vegetarian. It is easy to prepare, and with chickpeas, succulent mushrooms, brown rice and herbs, finished off with a cashew paste and some nutritional yeast, you have a complete and hearty meal with plenty of protein. I served it up with my classic Greek salad for a meal that was thoroughly enjoyed by all.


Creamy Chickpea, Mushroom and Brown Rice CasseroleCreamy Chickpea, Mushroom and Brown Rice Casserole
Recipe by
Adapted from The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes!
Published on April 29, 2016

Simple, warming and wholesome baked chickpea and brown rice "comfort food" casserole

Print this recipePrint this recipe

Casserole:
  • 2/3 cups dried chickpeas (2 cups cooked)
  • 2/3 cup dried brown rice (2 cups cooked)
  • 2 tablespoons olive oil
  • 1 small red onion, chopped
  • 1 to 2 cloves garlic, minced or crushed
  • 2 medium carrots, diced
  • 2 cups button mushrooms, roughly chopped
  • 1 cup frozen green peas
  • 2 teaspoons dried sage
  • 2 teaspoons dried thyme
  • 1 teaspoon dried marjoram
  • 1 teaspoon celery seed
  • 2 1/2 cups water
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoons sea salt
  • fresh ground black pepper
Cashew paste:
  • 1 cup raw cashews, soaked in 1/2 cup warm water for 1 hour
  • juice of 1 lemon (3 tablespoons)
  • pinch of sea salt
Instructions:
  • Rinse the chickpeas and brown rice separately and soak each in enough water to cover for 8 hours or overnight. Drain and rinse the chickpeas, then transfer to a small saucepan and cover with fresh water. Bring to a boil, reduce heat to medium-low, cover, and simmer for 1 1/2 hours or until tender. Drain and set aside.

  • Meanwhile, drain the rice and set aside.

  • Heat the oil in a large skillet over medium heat. When hot, add the onion and sauté for 5 minutes until soft. Now add the carrots and garlic and sauté for another few minutes. Add the mushrooms and sauté for another 5 minutes. Stir in the peas, cook for another few minutes, then stir in the sage, thyme, marjoram and celery seed.

  • Preheat an oven to 350°. Transfer the skillet contents to a large lightly greased casserole dish and pour in the rice and water. Cover and bake for 60 minutes.

  • While the casserole is in the oven, make up the cashew paste. Combine the cashews with their soaking water and the lemon juice and salt in a small food processor or blender. Process until smooth.

  • Take the casserole out of the oven, stir in the cashew paste, nutritional yeast, and salt and pepper. Stir in a little water if you want a thinner casserole. Cover and let sit for about 10 to 15 minutes before serving. Taste for seasoning and add more herbs and salt and pepper if desired.

Makes 6 to 8 servings

Other oven-baked dishes to enjoy:
Kidney Bean Casserole with Mushrooms and Spicy Tempeh Strips
Southern-Style Eggplant and Potato Casserole with Chickpeas
Gigantes Bean Tomato Casserole
Pasta and Feta Cheese Casserole

No comments: