Fenugreek (Methi) Mattar Paneer
Visit the Indian Food Glossary for information on the ingredients in this recipe

One of my earliest introductions to Indian cuisine was mattar paneer. The essential components are lightly pan-fried cubes of luscious paneer cheese and plump green peas gently simmered in a elegantly spiced tomato-based gravy. The spicing, consistency of the sauce, and texture of the paneer vary greatly however, depending on the cook running the kitchen — obviously this can be a source of considerable culinary inspiration if you judge by the popularity of this classic dish that originates from Northern India and now a mainstay on menus all across the globe.

Fenugreek (Methi) Mattar Paneer

This version has a thicker sauce than an ordinary mattar paneer, flavored with a generous amount of fenugreek or methi leaves. This is my second mattar paneer flavored with these uniquely bitter but tangy leaves. They're easily available at any Indian and most Asian grocers, but you can substitute spinach if needed with an added pinch of fenugreek powder or seeds.

Methi Mattar PaneerFenugreek (Methi) Mattar Paneer
Recipe by
Cuisine: Indian
Published on September 30, 2012

Thick, creamy, spicy and fragrant curried peas and paneer cheese flavored with fenugreek leaves

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Ingredients:
  • 14 oz (400 g) paneer cheese
  • 3 tablespoons olive or sesame oil
  • 2/3 cup dried fenugreek leaves
Paste:
  • 1 large onion, chopped
  • 1 clove garlic, chopped
  • 1-1/2 inch piece fresh ginger, chopped
  • 2 - 4 fresh green or red chilies, seeded and chopped
  • 2 - 4 dried whole red chilies
  • 1/2 cup raw cashews
  • 1/2 teaspoon water
Sauce:
  • 2 tablespoons ghee, butter or oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon nigella (kalonji) seeds (optional)
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon amchoor powder (optional)
  • 1/4 - 1/2 teaspoon cayenne
  • 1/4 teaspoon asafetida
  • 2 tomatoes, partially seeded and finely chopped
  • 1 cup fresh or frozen peas
  • 1 1/2 teaspoons sea salt, or to taste
  • small handful dried fenugreek leaves
  • fresh cream or plain yogurt for garnish
Instructions:
  • Cut the paneer cheese into 3/4-inch to 1-inch cubes. Heat the olive or sesame oil in a large skillet or wok over medium heat. When hot, add the paneer cubes to the pan and cook, turning often, until browned on all sides. Transfer to a plate lined with paper towel to drain the oil.

  • Meanwhile, soak the fenugreek leaves in hot water for 15 to 20 minutes. While this is soaking, combine the onion, garlic, ginger, fresh and dried chilies, cashews and 1/2 teaspoon of water in a food processor or blender and process until you have a smooth paste, adding more water if needed.

  • Using the same pan used to cook the paneer, heat the ghee, butter or oil over medium heat. When hot, add the mustard seeds, cumin seeds and nigella seeds if using, and stir for 30 to 60 seconds or until the mustard seeds begin to splutter and pop. Immediately add the prepared paste and cook for 5 minutes.

  • Toss in the ground spices and asafetida, stir a few times, then add the tomato, fried paneer cubes, peas and salt. Drain the soaked fenugreek leaves, squeezing as much liquid as you can from the leaves and reserving the soaking liquid. Stir the fenugreek leaves into the pan and bring the pan to a boil. Add some of the reserved fenugreek soaking water to the pan to thin the sauce to your desired consistency. Turn down the heat to medium-low and simmer for 5 to 10 minutes. Taste for seasoning.

  • Serve hot or warm, garnished with a few sprinkles of dried fenugreek leaves and a swirl of quickly whisked cream or yogurt.

Makes 4 to 6 servings
Fenugreek (Methi) Mattar Paneer

More paneer dishes you are sure to enjoy from Lisa's Vegetarian Kitchen:
Massaman Curry with Paneer Cheese
Mattar Paneer with Fresh Mint
Mung Beans with Paneer Cheese

No Croutons Required - The Winner for September

no croutons required

The challenge for September was to come up with a soup or salad suitable for Vegans. We had a short, but sweet selection of entries this month. Congratulations to Helen of Fuss Free Flavors who served up a stylish Tenderstem and Semi-Confit Tomato Salad. This elegant side would grace any autumn dinner plate.


Jacqueline will be hosting the October edition of No Croutons Required. The theme this month is vegetarian sandwiches; certainly sandwiches are a lovely accompaniment to soups and salads.

Vegetarian Thanksgiving Entertaining Ideas

Thanksgiving Day was first set aside in North America to celebrate the harvest bounty of the New World. It's a useful reminder for those of us modern-day urban-dwellers accustomed to enormous supermarkets that shelves and shelves of inexpensive food couldn't always be so easily taken for granted. It seems appropriate that as we give thanks for being able to spend a day with family and friends, we celebrate with food … and usually plenty of it!

These are some of my favorite fall entertaining ideas from the hundreds of recipes I've published over the years. From breakfast or brunch through to snacks and appetizers, dinner ideas, soups, salads and side dishes, and — of course — treats and desserts, there's something for every vegetarian or any family with vegetarians to feed at Thanksgiving. There's even some ideas in there for vegans or those who want to try an Indian-themed Thanksgiving dinner for a different experience. Your family and friends just might be giving thanks for your cooking at the end of the day!

Check out these and other menu ideas on   vegetarian Thanksgiving menu ideas


Spiced Pumpkin Waffles
Spiced Pumpkin Waffles
The heavenly aroma of baked pumpkin and spices in these light and fluffy waffles makes the most fragrant and delicious Thanksgiving breakfast imaginable, and it's a great way to start the day with a fall harvest classic.

Apple-Oatmeal Breakfast Streusel Cake
Apple-Oatmeal Breakfast Streusel Cake
Autumn harvest apples star in this warm and delicious apple-oatmeal breakfast cake with ground cinnamon and a sweet crunchy streusel topping.

Baked German Apple Pancake
Apfelpfannkuchen (Baked German Apple Pancake)
This soft and sweet baked apple pancake feels like a soufflé in the mouth with the wonderful flavors and aromas of brown sugar, cinnamon and nutmeg.

Indian-Style Baked Eggs Florentine
Indian-Style Baked Eggs Florentine
An Indian-style update on the classic Eggs Florentine with homemade spiced creamed spinach, this is a simple, stunning and extraordinarily delicious breakfast.

Indian-Style Fried Egg and Potato Cake
Indian-Style Fried Egg and Potato Cake
Hungry morning people will be delighted to see this hearty and filling savory fried egg and potato cake with Indian seasonings on the table.

Quinoa Breakfast Hash
Quinoa Breakfast Hash
Flavor doesn't get left out in this simple and very nourishing quinoa and potato breakfast hash. Quinoa is one of the healthiest ways to kick start the day, and this breakfast is vegan friendly and gluten-free to boot.



Roasted Pumpkin Seeds
Save the seeds from your holiday pumpkins and make these easy homemade roasted pumpkin seeds — so tasty, everyone from kids to adults will love them.

Olive Cheese Balls
Olive Cheese Balls
Plump green olives baked in a slightly spicy and crispy cheese pastry, these simple little balls are the perfect snack or appetizer.

Stuffed Mushrooms with Sun-Dried Tomatoes, Goat Cheese and Olives
Stuffed Mushrooms with Sun-Dried Tomatoes, Goat Cheese and Olives
Earthy mushrooms stuffed with tart sun-dried tomatoes and Kalamata olives, spices and jalapeños, and creamy and salty goat cheese — these will put the wow in your appetizer tray.

Smoked Gouda Gougères
Smoked Gouda Gougères
These light, airy and delicious smoked Gouda cheese puffs just melt in the mouth — they just might be my favorite appetizer, and they'll disappear in no time at all.

Eggplant Quinoa Bites with Pesto
Eggplant Quinoa Bites with Pesto
One of my latest favorite appetizers, broiled eggplant slices are topped with a quinoa pesto, slices of fresh tomato and melted cheese.

Tempeh Stuffed Mushrooms
Tempeh Stuffed Mushrooms
Another new favorite, and this one is vegan and surprisingly nourishing — plump and juicy mushrooms stuffed with a savory mixture of spiced quinoa and smoky chipotle fried tempeh.

Paneer Tikka Masala
Paneer Tikka Masala
A classic Indian appetizer, delicious chunks of paneer cheese are marinated in spicy and tangy yogurt and then broiled to a beautiful golden brown.

Marinated Sun-Dried Tomato Hummus with Olives
Marinated Sun-Dried Tomato Hummus with Olives
Hummus is one of the best of all the Middle Eastern "little foods" tradition, and this easy vegan version is loaded with rich and tangy sun-dried tomato and olive flavors.



Mushroom Nut Roast in Golden Puff Pastry
Mushroom Nut Roast in Golden Puff Pastry
Rich, hearty, earthy and delicious, this gorgeous mushroom nut roast loaded with quinoa, sun-dried tomatoes and spices and seasonings all wrapped in a golden puff pastry is the centerpiece of any Thanksgiving dinner, vegetarian or otherwise.

Spicy Lentil Quinoa Nut Roast
Spicy Lentil Quinoa Nut Roast
This hearty, nourishing and delicious spicy vegetarian "meatloaf" made with lentils, quinoa, mushrooms and cashews will satisfy even the carnivores in the family.

Vegetarian Mushroom Bourguignon
Tender chunks of plump portobellos and chewy dried lobster mushrooms are simmered into a rich, thick and fragrant red wine sauce and served over a bed of steaming egg noodles — this is a gorgeous main course.

Chickpea Patties Smothered in Vegetable Gravy
Chickpea Patties Smothered in Vegetable Gravy
Spiced and lightly fried chickpea patties are smothered in a thick, hearty and delicious vegetable gravy made with your favorite fall vegetables

Cassoulet with Bread Topping
Cassoulet with Bread Topping
A rich and savory baked bean and vegetable casserole with dried herbs and a baked bread and Parmesan cheese topping — a filling and nourishing dinner for everyone.

Roasted Butternut Squash and Herbed Cannellini and Artichokes
Roasted Butternut Squash and Herbed Cannellini and Artichokes
Tender roasted golden orange butternut squash mixed with a baked casserole of creamy cannellini beans, delicate artichokes, sweet cherry tomatoes and fresh herbs, this vegan dinner is amazingly good.

Baked Beans with Nigerian Seasonings
Baked Beans with Nigerian Seasonings
What is Thanksgiving dinner without baked beans? This vegan baked beans dish is one of my favorites, cooked with peanut better and a delicious Nigerian-style seasoning.

Curried Red Kidney Beans with Paneer (Paneer Rajma)
Curried Red Kidney Beans with Paneer
Looking for a spectacular Indian main course? This red kidney bean curry served with tender pieces of fried paneer cheese is rich, earthy, spicy and incredibly flavorful.



Scalloped Potatoes with Best Ever Mushroom Sauce
Scalloped Potatoes with Best Ever Mushroom Sauce
Scalloped potatoes are a mainstay of every holiday meal, and these soft, creamy and buttery potatoes get a special treatment worthy of the occasion with generous layers of a tangy and aromatic mushroom sauce that I maintain is simply the "best ever".

Homemade Creamed Corn
Homemade Creamed Corn
Another fixture of holiday meals, creamed corn is so much creamier and tastier when you make it yourself at home, and it's very easy too.

Curry-Laced Pumpkin and Potato Soup
Curry-Laced Pumpkin and Potato Soup
Laced with just a hint of curry spice, this simple creamy pumpkin and potato soup is a lovely, nourishing and delicious way to start a Thanksgiving dinner.

Cranberry Wild Rice Soup
Cranberry Wild Rice Soup
Classic fall flavors of cranberries and wild rice are cooked with vegetables in a colorful, simple, warming and delicious bowl of soup that will make a big impression on your diners.

Roasted Beetroot with Toasted Walnuts and Yogurt
Roasted Beetroot with Toasted Walnuts and Yogurt
This simple salad of roasted beets and toasted walnuts in a tangy yogurt dressing will add plenty of color and texture to the start of your meal.

Creamy Coleslaw
Creamy Coleslaw
A classic salad at just about any kind of get-together, you can't go wrong serving this quick and easy coleslaw with a tangy and creamy dressing and just a little kick.

Spicy Indian Green Beans
Spicy Indian Green Beans
A serving bowl of green beans is a fixture on holiday tables, and these lightly fried crunchy green beans simmered in coconut milk get dressed up with an aromatic blend of Indian seeds.

Brown Rice and Blue Cheese Gratin with Cauliflower and Broccoli
Brown Rice and Blue Cheese Gratin with Cauliflower and Broccoli
This savory brown rice, cauliflower and broccoli gratin with a zippy blue cheese sauce is so rich, it could almost be the main course — serve this if you want to spoil and fill your guests.

Pilau Rice with Nuts and Seeds
Pilau Rice with Nuts and Seeds
This wonderfully fragrant, delicious and easy-to-make pilau rice cooked with an assortment of fried nuts and seeds is a fantastic addition to any Indian or vegan meal.

Yellow Lemon Rice with Fried Cashews
Yellow Lemon Rice with Fried Cashews
Another classic side dish for Indian dinners, this lovely and fragrant yellow lemon rice tossed with golden brown fried cashews and Indian seasonings is simple to make and vegan friendly too.

Cheddar Dijon Biscuits
Cheddar Dijon Biscuits
A simple and always popular solution for filling out your meal, these biscuits have a delicately crusty exterior surrounding a melt-in-your-mouth fluffy interior of Cheddar cheese accented with parsley and Dijon mustard.

Classic Cornbread
Classic Cornbread
Another great way to fill out a meal, and one that's vegan too, this simple classic cornbread is a fall favorite — dense, filling and loaded with plenty of cornmeal flavor and crunch.



Pumpkin Scones
Pumpkin Scones
Make several batches of these moist and flaky pumpkin scones with pumpkin pie spice, and your guests will enjoy them all day long with breakfast, lunch and dinner, and as snacks and dessert. The aroma of the pumpkin pie spices will linger in your kitchen for hours.

Pumpkin Pie
Pumpkin Pie
This is the classic finish to a Thanksgiving dinner — homemade spiced pumpkin pie with fresh pumpkin baked in a flaky butter crust.

Pumpkin Cheesecake
If you're looking for something a little special to end your Thanksgiving dinner, this simple, light and creamy and not-too-sweet crustless pumpkin cheesecake with pumpkin spices will delight your guests.

Blueberry Ricotta Cheesecake
Blueberry Ricotta Cheesecake
No pumpkin in the house? In that case, this baked ricotta cheesecake with sweet plump cooked blueberries and covered with more blueberries is simple to make, rich, creamy and delicious.

Caramelized Corsican Apple Tart
Caramelized Corsican Apple Tart
One of favorite treats, this custardy caramelized cake loaded with gooey baked apples is deliciously decadent but surprisingly easy to make.

Sour Cream Blueberry Cake
Sour Cream Blueberry Cake
Moist delicious glazed bundt cake bursting with blueberries in every bite, this is one of my favorite desserts for entertaining. Everybody loves it.

Homemade Peanut Butter Cups
Homemade Peanut Butter Cups
Looking for some after dinner treats? These easy-to-make homemade chocolate peanut butter cups are rich and decadent — your guests will feel entirely spoiled.

Cocoa Fruit Treats
Cocoa Fruit Treats
Or if you're looking for a healthier guilt-free treat in the evening after a sumptuous Thanksgiving dinner, these no-bake vegan cocoa treats with pistachios, dried fruits and a hint of chili are incredibly delicious and have no added sugar.

Tempeh Stuffed Mushroom Tapas and a Book Review

Food is a central feature of pretty much any holiday gathering that I can think of, and this is especially true of winter celebrations. Not only do we need to eat, but we like to eat, and us cooks tend to get more creative and ambitious with our culinary offerings on special occasions.

Unfortunately, vegans, vegetarians and carnivores alike are all too familiar with the frustrations of holiday gatherings precisely because of the central role food plays at such times. Winter holiday gatherings and meals are traditionally dominated by meat, poultry and fish, and thus our more carnivorous family and friends serve up meals without a knowledge of what makes for balanced, filling and delicious vegan and vegetarian fare, apprehensive because they want us to enjoy the culinary aspect of the festive occasion as much as they do. Similarly, even experienced vegan and vegetarian cooks preparing the bulk of the holiday spread hope they can provide enough dishes to satisfy the appetite and stimulate the palates of all their diners, especially if neither meat nor seafood is served.

You can imagine my delight then when I was contacted by Zel Allen who offered me a complimentary copy of her new book, Vegan for the Holidays: Celebration Feasts for Thanksgiving through New Year's Day. I've been a vegetarian for over 20 years and have learned to adapt and often make much of the food for family dinners enjoyed by carnivores as much as by the vegetarians present. But you never can have enough recipe ideas, and the unique charm of this book is that it is specifically designed for special occasions with recipes free of all animal products.


Ms. Allen stays true to the flavors and pairings traditionally associated with Thanksgiving, Christmas, Hanukkah, Kwanzaa and New Year celebrations. Between the covers you will find unique, elegant and often bold recipes of varying complexity for appetizers, starters, graceful comfort foods, sensuous mains and sides, irresistible desserts and treats, and even beverages to suit the occasion. The innovative offerings are made with ingredients that are accessible to most cooks and you'll be pleasantly surprised how easy and straightforward the recipes are to prepare. The grace and distinction that characterizes each dish will leave everyone satisfied. Equally important is that the food is presented with a view to healthful eating, so you needn't feel too guilty if you find yourself over-indulging. This is a book that will have you counting your blessings rather than your calories.

After flipping through the pages, my appetite stimulated, I just had to start cooking right away.

Mushroom connoisseur that I am, the first dish I tried was Tempeh Bacon Stuffed Mushrooms. Of course, this is a vegan recipe, so there is no actual bacon included. I adapted the recipe because I enjoy playing with different flavor combinations and textures. Ms. Allen certainly seems to enjoy doing the same.

I fried tempeh strips in oil sprinkled with smoky chipotle powder until crispy instead of using tempeh bacon, substituted quinoa for the bread cubes, and spiced it up further to achieve a smoky flavor with the rather liberal use of the chipotle powder in the stuffing too. In addition, I came up with a light salad dressing for the leaves that line the plates.

stuffed mushrooms with tempeh and quinoa

The recipe for these luscious little tapas appears in the New Year celebration chapter of the book but I think they would be a welcome treat for any occasion. Serve as appetizer or as a feature on a tapas platter. Myself, I could easily eat a good few of these for dinner, all by myself, and come away from the table quite satisfied.

Tempeh Stuffed MushroomsTempeh Stuffed Mushrooms
Recipe by
Adapted from Vegan for the Holidays: Celebration Feasts for Thanksgiving through New Year's Day
Published on September 26, 2012

Plump and juicy mushrooms stuffed with a savory mixture of spiced quinoa and smoky chipotle fried tempeh — a delicious and surprisingly nourishing appetizer

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Ingredients:
  • 12 - 15 large button mushrooms
  • 2 cups water
  • 2 tablespoons tamari
Tempeh:
  • 3 tablespoons sesame or peanut oil
  • 6 oz (170 g) tempeh, cut into 1-inch strips
  • 1 teaspoon chipotle powder
  • 1/2 teaspoon paprika
  • sea salt to taste
Stuffing:
  • small handful sun-dried tomatoes
  • 1/2 cup raw cashews
  • 1/2 cup cooked quinoa
  • 1 large tomato, partially seeded and finely chopped
  • 2 scallions, finely chopped
  • 3 tablespoons fresh chives, minced
  • 1 jalapeño, seeded and finely chopped
  • 1/2 teaspoon chipotle powder
  • 1/4 teaspoon cayenne
  • juice from 1 lemon
  • fresh ground black pepper to taste
  • sea salt to taste
Salad:
  • 2 tablespoons olive oil
  • 2 teaspoons champagne, white wine or rice vinegar
  • a few splashes of white balsamic vinegar
  • fresh ground black pepper
  • fresh salad greens
Garnish:
  • small handful of fresh parsley, chopped
  • 1 jalapeño cut into thin strips
Instructions:
  • Remove the stems from the mushrooms and wipe clean with a damp cloth. Bring the water and tarmari to a boil over high heat in a large skillet. Add the mushroom caps and cook for 3 to 5 minutes, flipping them occasionally, until just tender but not shrunken — take care not to overcook them. Remove with a slotted spoon, drain on paper towels, and set aside.

  • Wipe the skillet clean and return to the stove. Turn the heat down to medium and heat the oil. When hot, add the tempeh pieces and sprinkle with chipotle powder, paprika and some salt. Stir to coat. Fry the strips, flipping often, until browned and crisp on both sides. Remove from the pan. When cool enough to handle, chop the strips into small pieces.

  • Meanwhile, soak the sun-dried tomatoes in hot water for 20 minutes, then drain and chop. Grind the cashews into fine crumbs using a grinder or food processor.

  • Transfer the cashews to a medium bowl and add the chopped tempeh, sun-dried tomatoes, quinoa, fresh tomato, scallions, chives, jalapeño, chipotle powder, cayenne, lemon juice, black pepper and a few pinches of salt. Stir well to combine. Add a little water or soaking liquid from the sun-dried tomatoes if the mixture is too dry. Taste and adjust the seasoning. Fill each mushroom with a generous scoop of the stuffing.

  • To serve, whisk together the olive oil, vinegars and black pepper to taste in a small bowl. Line serving plates or a serving platter with fresh greens and sprinkle with the dressing. Arrange the stuffed mushroom caps on the salad and garnish each with chopped fresh parsley and thin strips of jalapeño.

Makes 12 to 15 appetizers
mushroom tapas

Then I was intrigued and tempted by Santa's Favorite Panforte. This nut and dried fruit chunky, sweet and chewy treat is highly addictive — I could barely control the urge to eat more than a few small squares at one sitting.

panforte

Now I am eager to try some of the dazzling vegetable dishes and substantial mains in addition to more starters, little bites and tempting desserts. Topping the entrée list are Pistachio and Sweet Pea Torte with Roasted-Tomato Aïoli, Savory Lentil Terrine with Mushroom-Wine Sauce and Savory Chickpea Yule Log and Shiitake Tornadoes in Cashew Cream Sauce. Glazed Beets in Maple-Balsamic Sauce and Chestnut-Smothered Brussels Sprouts are appealing sounding side vegetables dishes and you couldn't go wrong with Wild Rice and Chestnut Pilaf or Curried Pumpkin-Peanut Soup. My list of appetizers and starters to make is already quite extensive, and I'm intrigued by a recipe for homemade Parmesan cheese made with almonds and anxious to try some of the vegan pastries.

Though all of the recipes are vegan, vegetarians could adapt some of them to include dairy. But vegetarian that I am, after test tasting some of the recipes, I don't think you will feel the need to do so.

Vegan for the Holidays is a festive guide to help you create your own special meals that will be sure to impress everyone present. Vegans surely won't be disappointed, carnivores won't miss the meat, and vegetarians won't miss their dairy. Ms. Allen certainly demonstrates that vegan food is far from boring. I will be cooking from this book all year long, no matter the occasion. Don't be surprised if your non-vegan friends start asking you for recipes after trying some of the fare.

You can purchase a copy from the author's website or through Amazon.

The opinions expressed here are my own. I am not affiliated with the author nor her publisher.