Mung Bean Paneer


Visit the Indian Food Glossary for information on the ingredients in this recipe
Revisiting an old favorite of mine, via Lord Krishna's Cuisine by Yamuna Devi. As usual, I always change recipes and this time was no exception. Creamy mung beans with fried paneer is always an irresistible treat. This recipe is a particularly good one to serve to guests.

Mung Bean Paneer
Do take the extra time to fry up fresh paneer cheese instead of buying the pre-fried cubes. My only regret is that I didn't make my own paneer cheese from scratch.

Mung Bean Paneer
This is my submission to Susan's ever popular monthly event, My Legume Love Affair. This time the dear founder is the host.

Mung Bean PaneerMung Bean Paneer
Recipe by
Adapted from Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking
Cuisine: Indian
Published on May 6, 2010

An old favorite, creamy sweet mung beans are cooked with tomatoes and spices and served with golden-brown pieces of paneer cheese

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Ingredients:
  • 1 1/4 cups dried whole mung beans
  • 3 1/4 cups water
  • 1 1/2 teaspoons turmeric
  • 3/4 teaspoon cayenne
  • 1/2 teaspoon paprika
  • 1/2 tablespoon brown sugar
  • 1-inch piece fresh ginger, minced or grated
  • 4 tablespoons ghee or oil and butter (2 tablespoons if using pre-fried paneer cheese)
  • 8 to 12 ounces (200 - 300 grams) paneer cheese, cut into 1/2 inch cubes
  • 1 1/2 teaspoons cumin seeds
  • 1/2 teaspoon asafoetida
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon amchoor (dried mango) powder
  • 2 tomatoes, diced
  • 2 - 3 fresh green chilies, seeded and finely chopped
  • 3 - 5 tablespoons plain yogurt or sour cream
  • 1 - 2 teaspoons sea salt
  • juice from 1 lemon
  • 4 tablespoons fresh parsley or coriander, chopped
Instructions:
  • Rinse the mung beans and soak for 6 hours or overnight in several inches of water with a little yogurt whey or lemon juice added. Drain and rinse.

  • Bring the 3 1/4 cups of water to a boil in a large saucepan. Add the turmeric, cayenne, paprika, sugar, ginger and 1 tablespoon of the ghee or oil and butter mixture. Add the beans, reduce the heat to low, and partially cover. Gently simmer for 50 to 60 minutes or until the beans are butter-soft but not mashed or broken. Remove from heat.

  • Transfer 1 cup of the beans to a bowl and mash with a fork or potato masher. Return to the pan. Alternately, use a hand blender to mash a small portion of the beans in the pan.

  • If using fresh un-pre-fried paneer, heat 4 tablespoons of the ghee or oil and butter mixture in a large saucepan or wok over medium heat. When hot, add the cheese cubes and stir-fry for about 5 to 10 minutes, constantly turning the cubes to brown them evenly on all sides. As they turn crisp and golden, remove with a slotted spoon and drop them into the cooked beans.

  • If using pre-fried paneer cheese cubes, add directly to the pan of cooked beans.

  • Heat the remaining ghee or oil and butter mixture in a frying pan over medium heat. Toss in the cumin seeds and stir for a few minutes or until they turn brown. Add the asafoetida, amchoor powder, garam masala and coriander, and immediately add the tomatoes and fresh chilies. Cook for 8 to 10 minutes or until the tomatoes turn into a thick paste. Pour the tomato mixture into the beans, then add the yogurt or sour cream, lemon juice, salt, parsley, and gently mix./p>

  • Serve hot or warm.

Makes 6 servings
Mung Bean Paneer
More mung bean recipes from Lisa's Vegetarian Kitchen:
Mung Bean and Vegetable Soup
Indian Sour Mung Bean Soup
Creamy Mung Dal Curry
Spicy Mung Bean Soup with Coconut Milk

On the top of the reading stack: The National Post

Audio Accompaniment: A Blessing Of Tears by Robert Fripp

6 comments:

Magdalena said...

your paneer looks very tasty...have a good day !

monkj said...

looks delicious - you have already got me enthused about paneer and now I am glad to see so many other great ways to try it

Apu said...

Looks delicious!!

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Mel said...

Hi Lisa, I made this last night for my family and it was a big hit! My husband and son aren't really keen on mung beans as they weren't fond of another dish I have previously made but this meal has changed their minds. I'm looking forward to some leftover for lunch today - yum!!!!

John said...

This was delicious and I will definitely make it again, thanks.

Just a few comments:

I had no mango powder or fresh chillies in the house, so omitted these but increased the cayenne pepper slightly.

There is no need for so much ghee/oil, as in a non-stick pan the paneer can be dry-fried or with just a tiny bit of oil.

Two teaspoons of salt is far too much in my opinion - I used one teaspoon and it was quite salty, and would use slightly less next time.

If you soak the mung beans they may not take this long to cook - after being soaked for about 8 hours, they cooked in 30 minutes.