Urad Dal with Tomatoes, Spices and Coconut


Visit the Indian Food Glossary for information on the ingredients in this recipe
This soupy, yet creamy curry is very easy to digest and was inspired from 660 Curries, a favoured book that I always browse through when I am looking for a simple, but tasty meal solution. As I have noted before, this cookbook is not vegetarian, but there are tons of creative vegetarian recipes, including ideas for appetizers, spice blends, egg curries, vegetables, legumes, rice and breads. Since I have been eating a lot of dishes with cheese lately, I wanted a vegan meal to cleanse the soul. Serve with basmati rice or Indian flat bread for a complete and satisfying dinner.
Urad Dal with Tomatoes, Spices and Coconut

Adapted from 660 Curries by Raghavan Iyer

1 cup of split urad dal, without skins
3 cups of water
1 teaspoon of turmeric
1 inch piece of tamarind
2 tablespoons of ghee, or a mixture of butter and oil
2 teaspoons of cumin seeds
5 green chilies, minced
2 cloves of garlic, minced
1 inch piece of ginger, peeled and finely chopped
1/2 teaspoon of cayenne
5 dried red chilies, crumbled
1 teaspoon of amchoor powder
1 large tomato, finely chopped
1/3 cup of dried coconut
1 1/2 teaspoons of sea salt
a generous handful of dried curry leaves


Soak the tamarind pulp in 1 cup of very hot water for at least 15 minutes or up to 1 hour. Strain the liquid into a bowl with a fine-meshed strainer, squeezing as much liquid as possible out of the tamarind pulp. Discard the pulp and set aside the liquid.

Soak the coconut in hot water for 15 minutes, drain and set aside.

Wash the urad well in a strainer. Transfer to a large pot, along with 3 cups of water, the turmeric and the tamarind water. Bring to a boil, reduce the heat to low and cover and simmer until the urad dal is tender - roughly 20 minutes.

While the urad dal is cooking, heat the ghee or butter and oil in a frying pan over medium heat. When hot, add the cumin seeds and stir and fry for a minute or so. Now add the chilies, garlic, ginger, cayenne and amchoor powder and stir and fry for a few minutes.

Add the tomatoes to the pan, along with the cocount, salt and curry leaves. Simmer until the mixture is thickened - about 5 minutes. Pour into the cooked dal, stir and simmer for about 10 minutes, adding more water if needed.

Serves 4 - 5

More urad dal recipes from Lisa's Vegetarian Kitchen:
Urad Dal with Tomatoes
Fennel Flavoured Urad Dal Soup
Savory Rice and Urad Dal Pancakes

On the top of the reading stack: The New Vichy Syndrome: Why European Intellectuals Surrender to Barbarism by Theodore Dalrymple

Audio Accompaniment: Multila by Vladislav Delay

14 comments:

maninas said...

Sounds like a wonderful dhal, Lisa.

Cooklyn Veg said...

This looks delicious, dhal is one of my favorite Indian dishes ...

Vanamala Hebbar said...

Looks mmm:) this is new to me

Uma said...

lovely dish. looks so tempting :)

BangaloreBaker said...

I am from that part of India where this is uncommon. Nice one to try. I am hosting my first event which is on baking. Check it out if you are interested.
http://versatilekitchen.blogspot.com/2010/03/bake-off-event-announcement.html

FoodyGuru (Srimathi) said...

Hi Lisa,

I have not used udad dhal the way you have presented here. Will give this one a try.Thanks for sharing.

Parita said...

Lovely flavorful dal!

Cynthia said...

Ummm dhal, how I love thee so.

Mansi said...

Umm, that looks good, but I am more inclined towards your Fennel flavored dal:)

Silence Sings said...

new to ur blog...nice bolg and nice recipes too...following u...u r also welcome to visit my blog..

Stephanie said...

Looks so delicious! All your recipes, that I have tried, have turned out so yummy, and I'm glad to see Fenris thought it was "tasty", too.
Peace, Stephanie

Bellini Valli said...

I have heard a lot about this cookbook lately. I think it would be one of those must have books for Eastern cooking.

Meena said...

lovely lentil recipe...urad dal is definitely one of the most flavorful Indian lentils!

Claudia van Veldhoven said...

I made your recipe and liked it a lot. Thanks. Claudia.