The sun may have been peaking through the clouds for a change, but it was so cold yesterday, I felt like I was living in an igloo. In an attempt to get warm, I cooked up a spicy Indian meal for dinner. I used whole urad dal for this recipe, also known as black gram or black lentils. Commonly used in India, especially in the North, these little beans have creamy white interiors with black skins. They can be easily obtained at an Indian grocery store, but feel free to use azuki beans or mung beans instead.
On the menu with Methi Rice
Black Gram with Sour Cream
1 cup of whole black gram beans (sabut urad)
3 1/2 cups of water
1 1/2 teaspoons of sea salt
1/2 cup of cooked kidney beans (3 tablespoons dried)
3 tablespoons of sour cream
1/2 inch piece of fresh ginger, finely minced
2 cloves of garlic, finely minced
1 tablespoon of ghee or butter
1/4 teaspoon of asafoetida
1 teaspoon of cumin seeds
2/3 teaspoon of ground coriander
1/2 teaspoon of chili powder
1/2 teaspoon of amchoor powder (optional)
2 small tomatoes, finely diced
1 teaspoon of garam masala
1/2 teaspoon of cayenne pepper
Wash the gram beans well and soak them overnight in a large pot with 2 cups of water.
Add the remaining 1 1/2 cups of water and the salt. Bring to a boil over high heat, reduce the heat to low, cover and cook until the beans are very soft - about 1 hour. Stir occasionally. Mash some of the cooked beans with the back of a spoon. Add the cooked kidney beans and the sour cream.
In a small saucepan, heat the ghee or butter over medium heat. When hot, add the asafoetida and cumin and stir and fry for about 1 minute. Add the ginger and garlic to the pan and stir and fry for another minute or two. Now add the tomatoes, ground coriander, chili powder and amchoor powder. Cook for about 5 minutes, or until the tomatoes thicken. Stir in the garam masala and cayenne and pour the tomato mixture into the pot of beans. Stir and cook over medium-low heat for another 5 minutes or so.
Serves 4.
9 comments:
e wonder of Indian cuisine is all the unique spices they employ. I've never heard of "asafoetida".
wow!great recipe...can u parcel this to me..i am drooling over here:)))))
Wow! Awesome use of ingredients, Lisa! Looks delicious. :)
These lentils have just the right amount of flavour kick. I am with Peter though I have not heard of asofoetida. I will have to Google it :D..ever curious.
Commonly called hing in Indian, asafoetida is readily available from Indian grocery stores. I use the powdered version, which is most common. Only a small amount is needed to enhance a dish. You can read more about asafoetida here.
Asafoetida has a rather pungent odor. To prevent tainting other foods and spices with its odor, I advise you to store it only alongside well sealed ingredients.
This sounds totally awesome Lisa! I love it!
Hi Lisa, so glad I found your blog. Thanks for visiting mine. I LOVE black lentils, and has something like this in India recently.
Hey lisa,
I made this one last Sunday. I got a recipe from a big green book called CURRY that I bought in London during New Years. I wonder if we share the same cookbooks... :-)
Zlamushka;
I've not heard of that cookbook, but I have no doubt that I would like to have it. We do seem to enjoy the same flavours!
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